Treating Plantar Fasciitis in Hamilton, Ontario, CA
When you’re dealing with heel pain, it can impact how you function and even cause you to miss out on events you might enjoy. Plantar fasciitis is a common foot condition that affects millions of people worldwide and it causes heel pain and discomfort. Understanding its causes, recognizing symptoms, and exploring treatment options are crucial steps in managing this condition effectively.
Understanding Plantar Fasciitis
The plantar fascia is a thick band of tissue that connects the heel bone to the toes. It supports the arch of the foot and absorbs shock during walking and running. Plantar fasciitis occurs when this tissue becomes inflamed or irritated, resulting in pain and stiffness in the heel or along the bottom of the foot. When you’re dealing with heel pain from plantar fasciitis, it’s important to seek out help from your podiatrist or chiropodist to relieve your pain and prevent future complications.
Several factors could contribute to the development of plantar fasciitis, which include:
- Obesity
- Abnormalities in the foot structure
- Overuse
- Repetitive movements
- Improper footwear
Common symptoms of plantar fasciitis include:
- Pain that worsens with activity
- Stiffness
- Difficulty bearing weight on the affected foot
- Stiffness in the morning
Managing plantar fasciitis often involves a combination of conservative measures to relieve symptoms and promote healing. These may include:
- Stretching and Exercises: Stretching exercises that target the calf muscles and plantar fascia can improve flexibility and reduce tension in the affected area.
- Orthotic Devices: Custom orthotic inserts or supportive footwear can help distribute pressure evenly and provide additional cushioning for the feet.
- Physical Therapy: A physical therapist can recommend specific exercises and techniques to strengthen the foot muscles and improve gait mechanics.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be prescribed to reduce pain and inflammation in severe cases.
- Night Splints: Wearing night splints can help stretch the plantar fascia and Achilles tendon while sleeping, reducing morning pain and stiffness.
Contact Our Chiropodist Today
Make sure you understand plantar fasciitis and how it can be dealt with. Contact Corey Bess, Doctor of Podiatric Medicine, Chiropodist at Hamilton Foot Care in Hamilton, Ontario, Canada, at (905) 389-9711 for more information on plantar fasciitis.