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Finding Relief From Metatarsalgia
- posted: Apr. 12, 2021
While there are many reasons for foot pain, if the pain is concentrated in the ball of the foot (between the arches and your toes) then you could be dealing with an overuse injury known as metatarsalgia. Metatarsalgia can be incredibly painful, making it difficult to stand or even walk without discomfort. If you suspect that you might be dealing with metatarsalgia, a podiatrist can quickly diagnose and treat your condition.- You have foot pain that is exacerbated by standing, walking, or flexing your foot
- Foot pain gets better with rest
- You have a sharp or burning pain in the ball of the foot
- There is a sharp or shooting pain in the toes
- Your toes tingle or feel numb
- You feel as if you have a stone in your shoe
- Experiencing stress fractures in the toes
- Wearing high heels or shoes with a narrow toe box
- Being overweight or obese
- Having certain foot deformities such as bunions or hammertoes
- High arches
- Intense or endurance exercises such as long-distance running
- Rest
- Avoiding certain activities and exercises that make the pain worse (e.g., running)
- Wearing properly fitted and fully supportive shoes
- Avoiding high heels or shoes that are too tight
- Placing shoe inserts or padding under the metatarsal bones for further support
- Icing the area multiple times a day
- Taking a pain reliever or anti-inflammatory medication
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770 Mohawk Road West, Unit C4
Hamilton, ON L9C 1X9, CA