Posts for tag: Ankle Pain
Learn more about ankle pain, how to treat it and when to seek professional care.
It should go without saying that if you are dealing with ankle pain, it isn’t something that you should ignore. Whether you noticed it while walking off the field after a game or noticed that the pain has been getting gradually worse over time, it’s important that you turn to your podiatrist to get some answers.
What are some common causes of ankle pain?
An injury to the muscles, bones, and ligaments of the ankle is usually the most common cause of pain. Other causes include,
- Broken ankle/foot
- Achilles tendinitis
- Achilles tendon rupture
- Plantar fasciitis
- Stress fracture
- Sprained ankle
When should I see a doctor?
Even minor issues that may go away on their own may first present with pain. While trying at-home remedies and care to help alleviate your pain is often a great first step, it’s important that you seek immediate care from your foot doctor if you have,
- Severe pain or swelling
- A severe malformation or deformity
- Open wound
- Cannot bear weight on your foot
- Notice that the foot is red, warm, or tender to the touch, or you have a high fever (these are all signs of infection)
- You have ankle pain or other symptoms, and you have diabetes
While you won’t need immediate attention you will still want to come in for care if you experience ankle swelling that doesn’t go away after several days of at-home treatments or ankle pain that hasn’t gotten better within a week of rest and home care.
How is ankle pain treated?
When you turn to a podiatrist, they will perform a physical examination and run imaging tests to diagnose the cause of your ankle pain. Your diagnosis will also help us determine your treatment plan. Of course, many patients that are only dealing with minor issues can often eliminate their symptoms with these self-care options,
- Avoiding certain activities
- Icing the ankle
- Wearing compression bandages
- Elevating the foot and ankle above your heart
- Taking over-the-counter pain relievers like ibuprofen
Experiencing ankle pain isn’t normal. If you are experiencing new or worsening ankle pain, or pain resulting from an injury, it’s best to turn to a podiatrist as soon as possible for care.
An ankle sprain is one of the most common injuries to the ankle, resulting from a fall or a sudden twist that forces the ligaments out of their normal position. It’s no wonder so many athletes suffer from ankle sprains every year.
The severity of an ankle sprain depends on whether the ligament is stretched, partially torn or completely torn. Look for the following symptoms if you think you have sprained your ankle:
- Immediate pain at the site of the tear
- Immediate swelling
- Hearing or feeling something tear, pop or snap during the twist
- Pain and difficulty moving the ankle
- Inability to walk or bear weight on the ankle
Treating Your Ankle Sprain
Early treatment of a sprained ankle can improve the recovery time and minimize symptoms. The following steps will reduce swelling and help alleviate pain until you can get into our office.
- Rest: Stay off your ankle as much as possible. This will ease the pain, as well as reduce the swelling.
- Ice: It’s critical to ice your injured ankle throughout the day for the first 24 hours or until the swelling goes down.
- Compression: Elastic wraps, such as an ACE bandage, will help reduce swelling.
- Elevation: Rest your ankle above the level of your heart to keep swelling to a minimum.
Preventing Injuries to the Ankle
With extra care, you can help avoid ankle injuries.
- Wear appropriate shoes for each activity
- Throw out old, worn out shoes
- Be cautious of wet, slippery floors at work or at home
- Wear ankle braces or have your ankle taped during sports activities for increased stability
If you’ve injured your ankle and are experiencing pain or difficulty walking, come into our office for an examination and proper diagnosis. If an ankle sprain is not treated promptly with the necessary attention and care, chronic problems of pain and instability may result. Our podiatrists can recommend a treatment plan based on the severity of the sprain to ensure proper healing and a fast recovery.