Maintaining The Health Of Your Diabetic Feet
By Irving M. Luftig, BSC, DPM
April 28, 2021
Category: Foot Care
Tags: Diabetic Foot
When it comes to diabetes nothing is more important than living a healthy lifestyle and taking the proper medications to maintain healthy blood sugar levels. Controlling your blood sugar is key to preventing health complications. Along with turning to a regular doctor and endocrinologist, it’s important that you also add a podiatrist to your team of specialists to monitor and maintain good foot health.
Why is foot health important?
People with diabetes are at a much greater risk for developing serious problems such as nerve damage, loss of sensation, ulcers, and decreased circulation. This chronic condition also increases your risk for infections. Even small cuts and minor blisters can lead to a serious infection if left untreated.
This is why it’s important that any changes to your feet, even minor ones, are addressed and treated by a podiatrist rather than trying to treat the problem yourself. By turning to a podiatrist you can prevent further complications from happening.
How do I care for diabetic feet?
There are many things that you can do every day to maintain healthy, happy feet. This is something that your podiatrist can discuss with you when you come in for a comprehensive evaluation. Even if you have your diabetes properly controlled with medication, it’s still important to have a foot doctor that you can turn to for routine care, nail trimming, and more. Some tips for keeping diabetic feet healthy and problem-free include,
- Washing feet with warm water and soap at least once a day. Make sure that you also clean between toes. Once your feet are thoroughly clean, also dry them off completely before applying moisturizer.
- Never go barefoot, even indoors, as this could lead to an injury. Make sure to always check your shoes before putting them on to ensure that dirt or small objects may not be inside (as this can lead to injury).
- Wear shoes that provide the proper fit. There are shoes designed specifically for those with diabetes; however, as long as you wear shoes that provide protection, optimal support, and the ideal fit, this is all you need.
- You should always have your feet examined by a podiatrist at least once a year to check blood flow and to make sure that there are no issues. If you have trouble trimming your nails properly, you can also turn to a podiatrist who will do it for you.
If you are living with diabetes and you don’t have a podiatrist that you turn to, you must find one that you trust. Foot problems can occur out of nowhere, and when they do, a foot doctor is going to be the specialist you’ll need to turn to right away.